It's been a long time since I've posted, because of reasons I won't get into, I have been feeling very un-inspired. Until now. And all apologies for the lack of photo - my camera got destroyed on a recent cliff-jumping adventure. Ahem.
There's nothing better than sweet corn-on-the-cob, fresh from the farm! I've created my own recipe on what to do with a bumper crop of fresh (and uncooked) ears of corn. This would work with frozen corn kernels, I assume, but it would certainly be less delicious.
These little beauties are very sweet, just the way I like my cakes. They are relatively one-dimensional in flavour, and would be best served with an accompaniment. These would taste great with some of your favourite spices added to taste, or topped with whipped cream and seasonal fruit or berries shortcake-style.
1 3/4 c. flour
2 tsp. baking powder
1 tsp. salt
1 c. sugar (this can be reduced according to taste)
1/3 c. butter, cold
1/2 c. buttermilk
2 eggs
1 1/2 c. fresh corn kernels, cut off the cob
Preheat the oven to 350 F. Prepare a muffin tin with paper liners.
In your food processor, combine the flour, baking powder, salt, and sugar and pulse to combine. Add the cold butter in pieces and pulse until the mixture resembles a coarse meal. Add the corn kernels and pulse until combined. Whisk together the buttermilk and eggs. Add the mixture from the food processor into the milk mixture and stir to combine. Dole out about 1/4 cup of batter per cupcake.
Bake for about 20 minutes, or until browned and a toothpick poked into the centre of a cupcake comes out clean.
Enjoy! Yields 12 - 15 cupcakes.
Sep 10, 2011
Feb 24, 2011
No-Carb Key Lime Coconut Meringue Pie
Hello, and it's been a while!
I've been on a four-letter-word starting with "D" so I haven't had an opportunity to post delicious recipes because ... I haven't made any. It's been boring old meat-and-vegetables for me for a while now. But I took a bit of a break, and am now officially allowed to eat just about anything except sugar and starch. If you've read my blog before, you'll see that this is nearly impossible. But I've done it. And only with the help of things like coconut flour and stevia sweetener.
Give this recipe a try with sweetened whipped cream instead of meringue!
Behold, a recipe for a Key Lime Meringue Pie for the carb-phobic!
Crust:
1/4 c. cold butter cut into pieces
3 Tbsp. extra virgin coconut oil, solid
3/4 c. coconut flour
1/4 c. soy flour
2 eggs
1 Tbsp xylitol (or use 5 - 6 drops stevia extract)
pinch salt
1/2 c. shredded unsweetened coconut
1 - 2 Tbsp water or as needed
1 egg white, beaten
In your food processor, pulse the butter, coconut oil, coconut flour, and soy flour until combined and resembling coarse meal. Add the remaining ingredients except the water and egg white and pulse until a soft dough forms. Drizzle in the water and pulse until the dough is workable. Press into a 9" pie plate. When you are done forming the crust, brush the egg white over the crust just before filling it. This is an important step, as the coconut flour is very "thirsty", and will drink up any moisture the curd has to offer.
For this recipe, we will par-bake the crust for 5 minutes at 350 F before filling it.
I am uncertain whether a flax-based egg substitute will work for the crust. If anyone tries it, let me know - I suspect it might fall apart. But if it works, it will reduce the amount of egg in this pie by just about a quarter.
Key Lime Curd:
4 large eggs
1/2 c. key lime juice, freshly squeezed if possible (or try lime juice, or lemon)
1/4 c. xylitol
40 drops stevia extract
4 Tbsp unsalted butter, room temperature
While the crust is baking, whisk together the eggs, juice, xylitol, and stevia in a metal or glass bowl placed over a pot of simmering water (or use a double boiler). Whisk constantly (to prevent it from curdling) until the mixture becomes pale in colour and quite thick (like a hollandaise or sour cream). This will take approximately 8 - 10 minutes. As soon as the mixture is thickened, remove the bowl from the heat and whisk in the butter piece by piece. Immediately pour the curd into the par-baked pie crust and bake at 350 F for about 10 minutes. It should be still a little wobbly. It will not brown due to the absence of sugar in the recipe.
Don't use an egg substitute in the curd. It won't work. Period. Real eggs only, please.
While the curd is baking, make the
Meringue:
4 large egg whites
20 drops stevia extract
1/2 tsp cream of tartar (or vinegar)
In a very clean bowl with a very clean whisk, beat the egg whites until foamy. Add the cream of tartar and stevia, and whisk until stiff peaks form. Using a spoon, dollop the meringue onto the curd, and press the dollops down with the back of the spoon until the entire curd is covered with meringue. Bake at 375 F for about 10 minutes. Meringue may not brown due to the absence of sugar in the recipe.
Let cool completely and serve!
As you can see, my meringue deflated a little a lot. I left it in the oven too long. And, you can see the recipe yields a very thick crust - feel free to pare it in 2/3 or 1/2 of the measurements I gave you, if you prefer a less-crusty pie.
Yes, it will still be sweet - stevia is a superb sweetener with citrus flavours. If I didn't know it was sweetened with stevia, I would never guess. This recipe will certainly please even your full-carb friends!
Stevia is easy to find at your local health food store. The drops I find most convenient because they are very concentrated, and are perfect for adding to beverages, and for recipes that require sweetening.
Bear in mind that sugar, in regular baking, can often be more than a sweetener - it provides leavening, goldening, structure, and sometimes even crunch. You will not get these properties using stevia.
Xylitol is a fruit alcohol, half as sweet as regular sugar. It promotes dental health and has no effective carbs. It is considered safe and healthy, and has bulk to it - a reasonable substitute for sugar, but very expensive. Be aware that it can have a laxative effect in some folks, if too much is consumed. Feel free to leave the xylitol out of this recipe and use a few extra drops of stevia instead.
For those of you residing in Canada, check out Stevia Canada JG Group. I have ordered most of my stevia from these guys, it tastes fabulous and they have an amazing selection. And for my coconut and soy flours, I find them at Bulk Barn. The Xylitol can be found at most health food stores.
Give this recipe a try with sweetened whipped cream instead of meringue!
Behold, a recipe for a Key Lime Meringue Pie for the carb-phobic!
Crust:
1/4 c. cold butter cut into pieces
3 Tbsp. extra virgin coconut oil, solid
3/4 c. coconut flour
1/4 c. soy flour
2 eggs
1 Tbsp xylitol (or use 5 - 6 drops stevia extract)
pinch salt
1/2 c. shredded unsweetened coconut
1 - 2 Tbsp water or as needed
1 egg white, beaten
In your food processor, pulse the butter, coconut oil, coconut flour, and soy flour until combined and resembling coarse meal. Add the remaining ingredients except the water and egg white and pulse until a soft dough forms. Drizzle in the water and pulse until the dough is workable. Press into a 9" pie plate. When you are done forming the crust, brush the egg white over the crust just before filling it. This is an important step, as the coconut flour is very "thirsty", and will drink up any moisture the curd has to offer.
For this recipe, we will par-bake the crust for 5 minutes at 350 F before filling it.
I am uncertain whether a flax-based egg substitute will work for the crust. If anyone tries it, let me know - I suspect it might fall apart. But if it works, it will reduce the amount of egg in this pie by just about a quarter.
Key Lime Curd:
4 large eggs
1/2 c. key lime juice, freshly squeezed if possible (or try lime juice, or lemon)
1/4 c. xylitol
40 drops stevia extract
4 Tbsp unsalted butter, room temperature
While the crust is baking, whisk together the eggs, juice, xylitol, and stevia in a metal or glass bowl placed over a pot of simmering water (or use a double boiler). Whisk constantly (to prevent it from curdling) until the mixture becomes pale in colour and quite thick (like a hollandaise or sour cream). This will take approximately 8 - 10 minutes. As soon as the mixture is thickened, remove the bowl from the heat and whisk in the butter piece by piece. Immediately pour the curd into the par-baked pie crust and bake at 350 F for about 10 minutes. It should be still a little wobbly. It will not brown due to the absence of sugar in the recipe.
Don't use an egg substitute in the curd. It won't work. Period. Real eggs only, please.
While the curd is baking, make the
Meringue:
4 large egg whites
20 drops stevia extract
1/2 tsp cream of tartar (or vinegar)
In a very clean bowl with a very clean whisk, beat the egg whites until foamy. Add the cream of tartar and stevia, and whisk until stiff peaks form. Using a spoon, dollop the meringue onto the curd, and press the dollops down with the back of the spoon until the entire curd is covered with meringue. Bake at 375 F for about 10 minutes. Meringue may not brown due to the absence of sugar in the recipe.
Let cool completely and serve!
Yes, it will still be sweet - stevia is a superb sweetener with citrus flavours. If I didn't know it was sweetened with stevia, I would never guess. This recipe will certainly please even your full-carb friends!
Stevia is easy to find at your local health food store. The drops I find most convenient because they are very concentrated, and are perfect for adding to beverages, and for recipes that require sweetening.
Bear in mind that sugar, in regular baking, can often be more than a sweetener - it provides leavening, goldening, structure, and sometimes even crunch. You will not get these properties using stevia.
Xylitol is a fruit alcohol, half as sweet as regular sugar. It promotes dental health and has no effective carbs. It is considered safe and healthy, and has bulk to it - a reasonable substitute for sugar, but very expensive. Be aware that it can have a laxative effect in some folks, if too much is consumed. Feel free to leave the xylitol out of this recipe and use a few extra drops of stevia instead.
For those of you residing in Canada, check out Stevia Canada JG Group. I have ordered most of my stevia from these guys, it tastes fabulous and they have an amazing selection. And for my coconut and soy flours, I find them at Bulk Barn. The Xylitol can be found at most health food stores.
Dec 5, 2010
Tips and Ideas
Oops! It's been a while. A long while. Ever since I got this "job" thing, I've been, well, busy. I'm still working, but it can't hurt to throw a post or two up. Folks have told me, after me telling them some tips and tricks for baking and cooking, to post them. So here goes!
Cheesecake tip: If you're baking a New York cheesecake, and they always seem to crack, here's the trick: the minute they come out of the oven, run a very sharp knife around the cake, between the edge of the crust and the springform rim. As the cake cools, it shrinks (as do all things when they cool down). If the sides of the cake are not sticking to the edge of the pan, it will not crack the cake apart as it cools!
Macaroni and Cheese tip: We all love mac and cheese. It is particularly good when it's homemade, and has oodles of cheese. The best way to enjoy a mac and cheese is to make the sauce with buttermilk instead of cream or plain milk. Buttermilk has a very low fat content despite its creaminess, and adds extra "zip" to the taste of the sauce.
Gingerbread House tip: I was making a gingerbread house with our niece and nephew last weekend, and Auntie Trina made a big "oops" when piping out the royal icing. The icing was so thick that it effectively exploded in many places through the ziplock baggie from which I was piping. Lesson learned: use a proper icing bag, as ziplocks are way too flimsy.
Meat tip: Searing is very important. It seals the juices inside a piece of meat right away, so they don't escape during the cooking process. When making a roast or any meat that requires a long time in the oven, preheat the oven approximately 75 degrees F higher than you will be roasting, put in your roast at the high temperature for 10 - 20 minutes or until it's "talking" to you, then reduce the temperature to normal and cook as usual. After your roast is finished, take it out of the oven and give it time to rest. Ten or 15 minutes should do; this "calms down" the meat, locks in the juices, and makes it ready for you to cut and serve. Remembering these tips should make your meat perfect.
Cheesecake tip: If you're baking a New York cheesecake, and they always seem to crack, here's the trick: the minute they come out of the oven, run a very sharp knife around the cake, between the edge of the crust and the springform rim. As the cake cools, it shrinks (as do all things when they cool down). If the sides of the cake are not sticking to the edge of the pan, it will not crack the cake apart as it cools!
Macaroni and Cheese tip: We all love mac and cheese. It is particularly good when it's homemade, and has oodles of cheese. The best way to enjoy a mac and cheese is to make the sauce with buttermilk instead of cream or plain milk. Buttermilk has a very low fat content despite its creaminess, and adds extra "zip" to the taste of the sauce.
Meat tip: Searing is very important. It seals the juices inside a piece of meat right away, so they don't escape during the cooking process. When making a roast or any meat that requires a long time in the oven, preheat the oven approximately 75 degrees F higher than you will be roasting, put in your roast at the high temperature for 10 - 20 minutes or until it's "talking" to you, then reduce the temperature to normal and cook as usual. After your roast is finished, take it out of the oven and give it time to rest. Ten or 15 minutes should do; this "calms down" the meat, locks in the juices, and makes it ready for you to cut and serve. Remembering these tips should make your meat perfect.
May 4, 2010
Sourdough Bread
I made some bread this week. I usually make my breads in the bread machine, but a sourdough requires more time that the machine does not afford you. There is so much information on sourdough out there, and I do mean a lot. I will not go into detail here, as I don't think I even fully comprehend it all anyway! Please take a look at the Sourdough Baker. This fine gentleman has so much to read on his website, and he offers advice via e-mail as well.There are a few ways of making a sourdough starter. The Sourdough Baker website has helped me with many of these. I decided to make my sourdough starter naturally, that is, without the aid of a commercial yeast. I left my mixture of rye flour and warm water out to the open air, and a few days later, I had bubbles and a nice sour, beery smell. What happened was that my sponge made a tempting "home" for local yeasts (located in the air and in the husk of the rye particle). So they feasted and pooped, and voila - fermented flour.
I had read in a few places that in order to make a sourdough bread quite sour, there are many things to take into account. There were two that I felt applied to me. One is time - the dough needs lots of time to ferment. Sure, it will rise with time, but let it go (and go and go) after many rises and kneads, so that the yeasts have time to ferment the dough into a soury goodness. My fermentation time was approximately 48 hours. The second one was temperature - the process of taking the temperature of the dough down to 2 - 4 deg C and back up to warmer-than-room-temperature again is supposed to encourage the sour taste. So I did this twice! My dough took two cool trips to the fridge. It even rose a little in there!
The overall result was a bread that was chewy (thanks to all the kneading), light golden (higher oven temp. when baking), attractive, but unfortunately not very sour! This is my second attempt at making a good, sour bread with this starter. I thought I did all the right things to enhance the sour flavour. I guess I didn't! What I do love most about my bread, though, is the flavour. Even though it's not too sour, it is different! My local yeasts produce a very complex taste that is a little bit sweet, a touch bitter, and an almost musty (but pleasant) smell.
Overall, I am very pleased with the results. But I definitely have some more tweaking to do!
Apr 17, 2010
Boeuf Bourguignon: Revised
Another slow-cooker favourite! This recipe literally means "burgundy beef" in French, and it is simply a delicious beef stew made with red/burgundy wine. I served this when my father and brother came over after a cold day of ice fishing. I also made it for a group of my friends for a cold and rainy cottage weekend! It's great on a chilly day, it will feed a crowd, and it's so sophisticated! I adapted this recipe from the Crock Pot website.
Never forget the red wine in this recipe! It's what makes it so darn good. **April 2010: I have found a better way of making this - I have changed very little on paper, but the effects are tremendous. Please enjoy!**
6 strips bacon, diced
3 lbs. beef rump (or any tasty cut), cubed
1 very large carrot, sliced on the bias
1 onion, sweet, diced
1 tsp. each salt and pepper
1 10-oz. can condensed beef broth
2 c. red/burgundy wine
1 can tomato paste *(used to be 1 Tbsp.)
4 cloves garlic, minced
1/2 tsp. thyme, whole
1/2 tsp. dried basil
1 Tbsp. mustard powder *(used to be 1 tsp.)
1 bay leaf
1 - 2 lbs. fresh mushrooms, sliced
*Extras, if you like: diced celery, diced tomatoes, chopped sweet peppers.
3 - 4 Tbsp. flour
3 - 4 Tbsp. butter or oil
Cook bacon until crisp. Brown beef cubes with bacon, and add to your crock pot. Add remaining ingredients, except the flour and oil, into the pot as well. Mix gently. Cook on HIGH for 5 - 6 hours, or LOW 10 - 12 hours.
A few minutes before you are ready to serve, heat up the butter or oil in a small skillet over medium heat, and whisk in the flour until it has formed a uniform paste. Stir this mixture into the crock pot, and keep the heat on until the stew has thickened significantly. Use more oil and flour if you want your stew to be thicker. *(Before, I had you add the flour before the long, slow cook - this is incorrect! You get a much nicer, thicker texture by adding your roux slurry afterward. The long cook just ends up breaking down whatever flour you added in the beginning)
Serve over lots of creamy, buttery, whipped potatoes (skin-on)!
Never forget the red wine in this recipe! It's what makes it so darn good. **April 2010: I have found a better way of making this - I have changed very little on paper, but the effects are tremendous. Please enjoy!**
6 strips bacon, diced
3 lbs. beef rump (or any tasty cut), cubed
1 very large carrot, sliced on the bias
1 onion, sweet, diced
1 tsp. each salt and pepper
1 10-oz. can condensed beef broth
2 c. red/burgundy wine
1 can tomato paste *(used to be 1 Tbsp.)
4 cloves garlic, minced
1/2 tsp. thyme, whole
1/2 tsp. dried basil
1 Tbsp. mustard powder *(used to be 1 tsp.)
1 bay leaf
1 - 2 lbs. fresh mushrooms, sliced
*Extras, if you like: diced celery, diced tomatoes, chopped sweet peppers.
3 - 4 Tbsp. flour
3 - 4 Tbsp. butter or oil
Cook bacon until crisp. Brown beef cubes with bacon, and add to your crock pot. Add remaining ingredients, except the flour and oil, into the pot as well. Mix gently. Cook on HIGH for 5 - 6 hours, or LOW 10 - 12 hours.
A few minutes before you are ready to serve, heat up the butter or oil in a small skillet over medium heat, and whisk in the flour until it has formed a uniform paste. Stir this mixture into the crock pot, and keep the heat on until the stew has thickened significantly. Use more oil and flour if you want your stew to be thicker. *(Before, I had you add the flour before the long, slow cook - this is incorrect! You get a much nicer, thicker texture by adding your roux slurry afterward. The long cook just ends up breaking down whatever flour you added in the beginning)
Serve over lots of creamy, buttery, whipped potatoes (skin-on)!
Greek Lemon Potatoes
When I was a little girl, I had a great friend, Kasi, who lived next door. She and her family were from Greece, and everytime I was invited over for dinner, her mother made these amazing lemon potatoes. This isn't necessarily her recipe, but I think it's pretty close. I like red potatoes with their skins-on. My own dad has made renditions of it, and it always turns out great - but it's never quite like Kasi's mom's! This recipe serves two.5 - 6 medium red potatoes, washed and sliced
1 Tbsp. sea salt
1 - 2 fresh lemons, zested and juiced
4 Tbsp. olive oil
1 Tbsp. chicken bouillon
1 Tbsp. Greek oregano, dried or fresh
1 tsp. sea salt
1 tsp. paprika
1 tsp. freshly ground black pepper
Parboil the potatoes with water and the first measurement of sea salt. Parboiling means to partially boil something in order to finish cooking it later. I fully cook my potatoes when I parboil them, because - believe it or not - I like soggy potatoes! Feel free to half-cook your potatoes for now. Save about 1/2 a cup of your starchy potato water to add to your lemon sauce.
Preheat your oven to 425 F. Prepare a large stone casserole or baking dish. Place the parboiled potato slices in it, along with the saved starchy water, and add the remaining ingredients (including lemon zest). Mix gently, but thoroughly. Please note: if you only like a mild lemon taste, please only use the juice of one lemon. I like mine very sour and lemony, so I used two lemons. J did not appreciate the intense lemon flavour as much as I did, so please take this as a word of warning!
Place the potatoes in your oven and bake for 20 - 30 minutes, or until bubbly and things are smelling fragrant. Alternatively, bake the potatoes for 40 - 45 minutes to further concentrate the sauces and make it nice and thick, a little bit roasty brown, and oh-so-lemony! Nostimos!
Mar 29, 2010
Hummingbird Cupcakes
I used this Hummingbird Cake recipe from Joy of Baking, and turned it into a cupcake. I made a few changes:Substitute 1 1/2 c. all-purpose flour for whole-wheat
No pecans in the frosting
Pineapple tidbits instead of crushed (because J got the wrong can from the store!)
Made 21 cupcakes instead of 2 round cakes
Healthy, moist, and delicious! What a great recipe.
Pink Pickles!
3 bunches of radishes, washed and trimmed
1 c. of white vinegar
1 c. of warm water
1/2 c. of sugar
1 tsp. salt
Cut the radishes however you like - I quartered mine. Then place the cut radishes into two large mason jars. Combine the vinegar, water, sugar, and salt until everything is dissolved. Pour the mixture into each jar until the radished are covered. Screw the lids on the jars, and store in the refrigerator for several days until the red skins have bled out and turned everything pink! They should keep for about two weeks in the fridge.
You can also use an Asian radish, also known as a Daikon. They are much larger. The Daikon is what is actually used for the KBBQ side dish.
Mar 24, 2010
Blog: The Quest for Local Meat
Easter is coming up - and that means eggs, ham, lamb, chocolate, pascha, sauerkraut ... gosh this list goes on. I've taken on the delightful task of having J's immediate family over for Easter dinner. I am very excited! I love entertaining. I also want to make extra-sure J's family loves me to bits, so I had to plan the perfect menu. I decided on some of my favourites: bone-in leg of lamb roast, cold-smoked ham, mashed tubers, veggies, and some kind of pie (I have requests for apple and pumpkin) ...
Now, I grew up in the Big City, and relatively recently moved out to a lovely spot in rural Ontario. Not recently enough to be a "newbie," but enough to still not quite have the inside scoop on local farm products. Where on earth am I going to be able to buy some lamb from "the farm gate"? And even more head-scratching was my cold-smoked ham conundrum: How am I supposed to purchase a cold-smoked ham if all of the butchers I phoned don't even know what it is?! (Apparently they are more familiar with the term "smoked country ham" as I found out later.)
I spent days scouring lists of pork- and sheep-farms in my area. Not that there were many, but it was difficult to get phone numbers. What would a person do in my situation years ago, when they didn't have the glorious internet at their fingertips? I whittled my list down to a few in the area, and I got to phoning. The pork farmers only sold fresh meat, and none of them could tell me of a local smokehouse operation. The sheep farmers were all sold out of meat, except for two: Fairdale Farms, which was just too far a drive for me. However the owner, Kim, was very kind and helpful. She had just recently started her farm a few years ago, and was starting to advertise her organically-grown, all-natural lamb, beef, and chicken. Do call her if you are in the Orillia area, she just did a fresh lamb slaughter.
The other farm was one much closer, and I was referred to her by a good friend. She had the perfect bone-in leg of lamb: 6.5 lbs, organic, natural, frozen. Naturally, I decided that would be the lamb roast for me. Then my darling Dad went out and kindly bought me a lamb roast elsewhere - so I'll be cooking that one for Easter. But, at least now I know where to go when I need a piece of lamb, or half, or whole.
I then tap-a-typed in "cold smoked ham Ontario" into my trusty Google toolbar, and found a forum pointing me to The Trading Post in Port Perry. It's a longer drive than I had hoped, but it's worth it for the spectacular $2.99/lb price. And apparently, the ham is so good that they sell it year round. Hmmm. I had been there before, and was impressed by the size of the place. They have all kinds of neat preserves, meats, spices, and so on. They also take care to only sell very local, organic, free-run, natural meats. So I phoned in an order for a 10-pounder, and now all I have to do is wait!
While I was getting the meat ordeal sorted out, I was running desperately out of honey. You see, I put a spoonful into every cup of peppermint tea I drink - and I drink it often. My last tub was from the Giant Tiger, and I was pretty impressed that it wasn't imported from New Zealand or something - it was a modestly-distanced Quebec honey. But I know that bees can thrive just about anywhere - including the Big City - and produce lovely honey. So I called a friend and she referred me to a guy literally just down the road. He sold me a pint of his spectacular honey for $4, and showed me his bee hives, chickens, geese, emus, Highland steers, ducks, and Huskies. He then told me to call him a few days in advance if I ever needed chicken and duck eggs.
All in all, I think I'm doing a pretty good job sourcing out local farm products. Maybe one day, just maybe, I might never have to go to the grocery store again ...
Now, I grew up in the Big City, and relatively recently moved out to a lovely spot in rural Ontario. Not recently enough to be a "newbie," but enough to still not quite have the inside scoop on local farm products. Where on earth am I going to be able to buy some lamb from "the farm gate"? And even more head-scratching was my cold-smoked ham conundrum: How am I supposed to purchase a cold-smoked ham if all of the butchers I phoned don't even know what it is?! (Apparently they are more familiar with the term "smoked country ham" as I found out later.)
I spent days scouring lists of pork- and sheep-farms in my area. Not that there were many, but it was difficult to get phone numbers. What would a person do in my situation years ago, when they didn't have the glorious internet at their fingertips? I whittled my list down to a few in the area, and I got to phoning. The pork farmers only sold fresh meat, and none of them could tell me of a local smokehouse operation. The sheep farmers were all sold out of meat, except for two: Fairdale Farms, which was just too far a drive for me. However the owner, Kim, was very kind and helpful. She had just recently started her farm a few years ago, and was starting to advertise her organically-grown, all-natural lamb, beef, and chicken. Do call her if you are in the Orillia area, she just did a fresh lamb slaughter.
The other farm was one much closer, and I was referred to her by a good friend. She had the perfect bone-in leg of lamb: 6.5 lbs, organic, natural, frozen. Naturally, I decided that would be the lamb roast for me. Then my darling Dad went out and kindly bought me a lamb roast elsewhere - so I'll be cooking that one for Easter. But, at least now I know where to go when I need a piece of lamb, or half, or whole.
I then tap-a-typed in "cold smoked ham Ontario" into my trusty Google toolbar, and found a forum pointing me to The Trading Post in Port Perry. It's a longer drive than I had hoped, but it's worth it for the spectacular $2.99/lb price. And apparently, the ham is so good that they sell it year round. Hmmm. I had been there before, and was impressed by the size of the place. They have all kinds of neat preserves, meats, spices, and so on. They also take care to only sell very local, organic, free-run, natural meats. So I phoned in an order for a 10-pounder, and now all I have to do is wait!
While I was getting the meat ordeal sorted out, I was running desperately out of honey. You see, I put a spoonful into every cup of peppermint tea I drink - and I drink it often. My last tub was from the Giant Tiger, and I was pretty impressed that it wasn't imported from New Zealand or something - it was a modestly-distanced Quebec honey. But I know that bees can thrive just about anywhere - including the Big City - and produce lovely honey. So I called a friend and she referred me to a guy literally just down the road. He sold me a pint of his spectacular honey for $4, and showed me his bee hives, chickens, geese, emus, Highland steers, ducks, and Huskies. He then told me to call him a few days in advance if I ever needed chicken and duck eggs.
All in all, I think I'm doing a pretty good job sourcing out local farm products. Maybe one day, just maybe, I might never have to go to the grocery store again ...
Honey Glazed Pork Tenderloin
My dad gave me a lovely little pork tenderloin the other day. I wasn't sure how I would season it. I'm not a big fan of pork, so I wanted a marinade strong enough in flavour to help me "overcome" the pork thing. On the other hand, J loves pork (and just about any other meat in existence), so I had to make something that would delight his palette as well. This is what I came up with. Adapted from a Canadian Living recipe. Serves four.
A tenderloin is a long, skinny, and (as the name implies) tender cut of meat from an area between the animal's rump and ribs. For those of you who are scientifically inclined, Wikipedia states that "the tenderloin refers to the psoas major muscle anterior to the transverse processes of the lumbar vertebrae, near the kidneys." Since it is the least-used muscle in the animal's body, it is the most tender. It literally melts in your mouth. You might even be able to cut it with a butterknife after it's cooked. If you're counting pennies, watch your local grocery flyers, and scoop up a few of these when they're on sale. They keep in the freezer very well.
2 pork tenderloins
2 Tbsp. soy sauce
3 Tbsp. honey
1 Tbsp. wine vinegar
1 Tbsp. vegetable oil
1 Tbsp. oyster sauce
1 - 2 Tbsp. fresh grated ginger, to taste
1 - 2 Tbsp. fresh minced garlic, to taste
Mix all ingredients together in a large Ziplock baggie. (Alternatively, mix marinade ingredients in a small bowl separate from the pork, and use two-thirds to marinate the pork and save the other third for serving.) Marinade the tenderloins in the fridge for at least half an hour, and up to a day.
Preheat a flame- or electric-grill to medium-high heat. Place marinated tenderloins on the grill - save the marinade juices for basting. Grill for at least ten minutes per side, or until desired doneness is reached. Baste tenderloins for the first few minutes of cooking. When tenderloins are done to your desire, remove them from the grill, place them on a cutting board, and tent them with foil. Let the meat sit for 5 minutes to calm down before slicing the tenderloin in thin, 1/2-inch slices. Serve with skin-on mashed potatoes and steamed asparagus (and the extra marinade you might have set aside).
I wanted to speed up my cooking time because I was using an indoor electric non-stick grill. So I "butterflied" my tenderloin - that is, I sliced it along its entire length, about halfway through, and opened it up, thus making it flatter. It quickened my cooking time, and it was just as juicy, tender, and delicious! Plus, the marinade settled into the "V" formed by butterflying it - and made it extra saucy. Drool.
A tenderloin is a long, skinny, and (as the name implies) tender cut of meat from an area between the animal's rump and ribs. For those of you who are scientifically inclined, Wikipedia states that "the tenderloin refers to the psoas major muscle anterior to the transverse processes of the lumbar vertebrae, near the kidneys." Since it is the least-used muscle in the animal's body, it is the most tender. It literally melts in your mouth. You might even be able to cut it with a butterknife after it's cooked. If you're counting pennies, watch your local grocery flyers, and scoop up a few of these when they're on sale. They keep in the freezer very well.
2 pork tenderloins
2 Tbsp. soy sauce
3 Tbsp. honey
1 Tbsp. wine vinegar
1 Tbsp. vegetable oil
1 Tbsp. oyster sauce
1 - 2 Tbsp. fresh grated ginger, to taste
1 - 2 Tbsp. fresh minced garlic, to taste
Mix all ingredients together in a large Ziplock baggie. (Alternatively, mix marinade ingredients in a small bowl separate from the pork, and use two-thirds to marinate the pork and save the other third for serving.) Marinade the tenderloins in the fridge for at least half an hour, and up to a day.
Preheat a flame- or electric-grill to medium-high heat. Place marinated tenderloins on the grill - save the marinade juices for basting. Grill for at least ten minutes per side, or until desired doneness is reached. Baste tenderloins for the first few minutes of cooking. When tenderloins are done to your desire, remove them from the grill, place them on a cutting board, and tent them with foil. Let the meat sit for 5 minutes to calm down before slicing the tenderloin in thin, 1/2-inch slices. Serve with skin-on mashed potatoes and steamed asparagus (and the extra marinade you might have set aside).
I wanted to speed up my cooking time because I was using an indoor electric non-stick grill. So I "butterflied" my tenderloin - that is, I sliced it along its entire length, about halfway through, and opened it up, thus making it flatter. It quickened my cooking time, and it was just as juicy, tender, and delicious! Plus, the marinade settled into the "V" formed by butterflying it - and made it extra saucy. Drool.
Easy Yummy Lentils
1 c. dry lentils
4 c. water
2 Tbsp. vegetable oil
1 Tbsp. cumin
1 Tbsp. turmeric
1 tsp. ground coriander
1 tsp. ground ginger
1 tsp. sea salt (we used Celtic salt)
1 Tbsp. honey
2 cloves garlic, minced
Bring water and lentils to a rapid boil in a saucepan or medium pot, and boil these for 10 minutes. Reduce to a simmer, and cook for an additional 15 - 20 minutes. Drain lentils. Over low heat, stir in oil and spices. Simmer for a few minutes, and stir in the honey. Stir in the minced garlic and simmer for another few minutes. That's it! Serve this dish over rice, or on its own, to accompany your favourite Indian meal.
Mar 3, 2010
Peanut Butter Chocolate Chip Cookies
Isobel requested this one! This is a dead easy recipe. I can't really take credit for it, and I'm not sure who can, as it is on the label of just about every peanut butter jar you buy. It's almost stupefying in its simplicity - there's no flour, no soda, no added oil ... just pure goodness. If happiness took on cookie form, this would be it.
1 c. peanut butter (crunchy or smooth, your choice)
1 c. granulated sugar
1 egg
Optional: 1/2 package chocolate chips
Preheat your oven to 350 F. Arrange a sheet of parchment paper on a cookie pan. Stir first three ingredients together until they are well-combined. Fold in chocolate chips. Drop tablespoonfuls of batter onto the parchment paper, and flatten with the tines of a fork. Bake for 6 - 8 minutes, and don't overbake! These cookies are by far at their best when chewy.
1 c. peanut butter (crunchy or smooth, your choice)
1 c. granulated sugar
1 egg
Optional: 1/2 package chocolate chips
Preheat your oven to 350 F. Arrange a sheet of parchment paper on a cookie pan. Stir first three ingredients together until they are well-combined. Fold in chocolate chips. Drop tablespoonfuls of batter onto the parchment paper, and flatten with the tines of a fork. Bake for 6 - 8 minutes, and don't overbake! These cookies are by far at their best when chewy.
Adventures in Curry
I have never been a huge fan of curry. This is probably because I've always been served a pungent, strong, spicy dish that always seemed to overpower the main ingredients. I went to a dinner at the CN Tower last year for a prix-fixe experience. They offered a salmon curry dish, and I loved it simply because it was so mild, and the curry flavour was subtle.Recently I've been hearing a lot about the health benefits of curry (thank you Dr. Oz!) - specifically turmeric. Can you say anti-cancer?! Just take a look at this. So I went to my local Bulk Barn and grabbed some spices. They have a pre-made curry powder, as well as the individual components of curry (cumin, coriander, turmeric). I took the pre-made powder, because I assumed it'd be a good jumping off point for someone who has never made a curry before!
The few times that I have truly enjoyed a curry dish, coconut milk has always been an ingredient. So I snatched a can of coconut milk, and I felt I was all ready to make my very first curry dinner! I had some chicken thighs that were on special, arranged them in a casserole dish, dumped in a can of diced potatoes and some frozen veggies. Then I made my curry sauce.
Now, I've been sick for the past number of days - heavy chest congestion. Just simmering the curry sauce cleared me up! I couldn't believe it. I heated up some oil, grated in a bunch of garlic, and that started the aromatic wonder that helped my congestion. Then I added ginger and about a tablespoon of curry powder. Pow! Right in the kisser. At this point my eyes were burning. It felt good. Simmer, simmer. Dumped in the coconut milk, and some chicken broth. Simmer, simmer. By then the house was filled with the aroma of this wonder spice. I poured the sauce over the chicken in the casserole, and baked the dish for an hour and a half in a 375 F oven. In the meantime, I cooked up some rice.
And you know what? For all that pungent smell, the curry was so mild, so subtle, I could hardly taste it! It was still very pleasant. If it were too strong, however, I don't think I would ever have made a second attempt at this "curry" business. But wouldn't you know it, I can't wait to try again, and to reap the benefits of adding turmeric to my diet.
Feb 11, 2010
Burgers and Whole Wheat Buns
Since we have discovered that making your own burgers not only tastes better, but is less expensive and more fun than buying frozen ones, we haven't ever bought a "store" burger. Most people's complaints about homemade burgers is that they are too thick, or that they end up turning into baseball-shaped hunks of meat on the grill. I will tell you how to avoid that!I am also including a recipe for whole wheat burger buns. They are delicious! Make sure you make these buns a few hours in advance; they need at least 1.5 hours to rise. Bun recipe adapted from Canadian Living.
These two recipes will make enough burgers and buns to feed a crowd, and they're also easy to freeze. Separate hamburger patties with waxed paper and throw them in a Ziplock baggie, and freeze. Put cooled buns in an old bread bag or a Ziplock bag and freeze them as well.
Hamburgers:
2.5 - 3 lb. lean ground beef
3 eggs
1/2 c. bread crumbs
1/4 c. grated parmesan cheese
1 Tbsp. worcestershire sauce
1 Tbsp. vegetable oil
2 tsp. sea salt
2 tsp. fresh ground pepper
2 tsp. dried sage
1 tsp. Italian seasoning
1 tsp. onion powder
4 - 5 large cloves garlic, minced
Optional: 1 small onion, pureed
2 - 3 portobello caps, pureed
In a very large bowl, mix all of these ingredients together extremely well. Use your hands - it's more thorough. This recipe is very cohesive, yielding a burger patty consistency that you can really flatten out. The idea is to use lots of eggs and bread crumbs, and to make any additions very finely minced or pureed. Large chunks of diced onion or mushroom will literally act as "separators" and prevent the patty from sticking together. So grab a handful of your mixture, and make it as flat and as round as you prefer. Yields about 12 - 15 patties.
Cook on a griddle or skillet over medium heat until desired doneness. Or, flame-grill on your barbeque on medium heat. Everyone has a way of cooking their burgers - I prefer them flipped once only, done medium-rare.
Buns:
2 Tbsp. granulated sugar
1 c. warm water (slightly warmer than room temp)
2 1/4 tsp. active dry yeast (one envelope)
1 c. milk
2 Tbsp. butter
1 1/2 tsp. salt
2 1/2 c. whole wheat bread flour
2 1/2 c. all-purpose flour (approx)
Sesame seeds
In a large bowl, dissolve 1 tsp. of the sugar in the water. Sprinkle the yeast over top and let sit until frothy, about 10 minutes. Meanwhile, heat the remaining sugar, milk, salt and butter in a saucepan just until the butter is melted. Remove from heat and let it stand until lukewarm. Add this to the yeast mixture.
Using an electric mixer, add the whole wheat flour, one cup at a time, until the mixture is smooth. Using a wooden spoon, stir in enough of the all-purpose flour until you have a stiff dough. Turn this out onto a lightly floured surface and knead, adding more flour if necessary, until smooth and elastic, about 10 minutes. Place the dough ball in a greased bowl, turning the dough once to coat completely with oil. Cover with plastic wrap and let it sit in a warm, draught-free area until doubled in size, about 60 - 90 minutes.
Punch down the dough, turn onto a lightly floured surface. Roll into a log and cut into 16 equal pieces. Shape each piece into a ball, pinching the bottoms and smoothing the tops until you have a bun-shaped ball. Place on a greased baking sheet and flatten slightly. Sprinkle with sesame seeds. Cover and let them rise in a warm, draught-free place for 30 - 60 minutes, or until doubled in size.
Bake in a 400 F oven for 20 - 25 minutes, on the centre rack or higher, until golden brown and buns sound hollow when tapped on the bottom. My last batch turned out crunchy on the bottom because I placed them on a lower rack level. Let buns cool on a rack, and enjoy them with your homemade hamburgers! Yields 16 buns.
Feb 4, 2010
Leftover Pie Crust Tarts
I got a great idea as I was making an apple pie, and was wondering what to do with the large amounts of crust that I inevitably had to cut off the sides of the pie. I puzzle-pieced the leftover scraps together in the cups of a muffin tin, and filled each mini-shell with a mixture of frozen fruit, sugar, and cornstarch.Pictured is raspberry - fill the shell full with frozen raspberries, and add a tablespoon of sugar and a teaspoon of cornstarch per shell. Bake at 425 F for about 15 minutes, stirring each tart at the 10 minute mark (or when the fruit is no longer frozen) to mix in the sugar and cornstarch.
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