Tuna Melt Pasta

I'm not a tuna fan. At all. But J sure is, and he loves my tuna melts! So, I adapted my typical tuna melt on toast recipe into a quick and easy pasta dish.

1/2 bag of your favourite pasta
2 c. fresh or frozen raw vegetables (broccoli, cauliflower, carrots, asparagus, peppers ... the sky is the limit)

3 Tbsp. butter or cooking oil
2 - 3 cloves of fresh grated or minced garlic
1/2 lb. peeled shrimp, tails off
1 tsp. each garlic powder, onion powder, mustard powder, sea salt, fresh black pepper
3 Tbsp. flour
1 c. milk
1/4 c. white wine
1/2 c. beef broth
Dash of worcestershire sauce
1 - 2 tins flaked tuna, drained (go by how tuna-y you want your sauce)
1/4 c. parmesan cheese
1 c. grated sharp cheddar cheese


You will need a large pot for your pasta, and a large non-stick skillet for your sauce. Boil the pasta water with some salt and olive oil. The salt gives flavour, and the olive oil prevents the pastas from sticking together when you pour it outinto your colander. When the water starts to boil, is also when you should begin making your sauce. It is very quick.

Throw your pasta and your vegetables into the boiling pot. When pasta is al dente, drain.

While pasta is boiling, heat up/melt your butter or oil in the skillet over medium heat. Saute garlic for a few seconds, then throw in the shrimp and cook them (if they are already cooked, and not frozen, add them with the tuna later on). Coat the sauteing shrimp in the powders, salt and pepper, then whisk in the flour until it is completely incorporated into the fat.

Whisk in milk, wine, worcestershire, and broth. Bring to a simmer, stirring often, and whisk until it is thick. Taste it at this point and make sure your sauce is tasty enough - add more spices if you like. Stir in your can(s) of tuna (and shrimp if they are cooked and room-temperature), and simmer until it is heated through. Whisk in the cheeses (feel free to use different types of cheese than those listed) until they are melted, and sauce is nice and gooey!

Serve this creamy sauce over the pasta and vegetables, nice and hot. There you have it: quick, easy, and cheap comfort food!